Individual Therapy for Adults and Teens in Central Texas
You don't have to have it all figured out to start. You just have to show up.
Something brought you here, and that matters to us.
Maybe you've been carrying something for a long time and you're tired of managing it alone. Maybe things look fine on the outside and you're the only one who knows they're not. Maybe you've tried therapy before and it didn't stick, and you're not sure this time will be different.
Whatever got you here — we're glad you came.
We work with adults and teens in Round Rock, Hutto, and throughout Central Texas, navigating a wide range of experiences. You don't need a diagnosis or a crisis to qualify. If something in your life feels stuck, heavy, or just not working, that's enough.
Does any of this sound familiar?
People come to us for a lot of different reasons. Some of the most common:
Anxiety and chronic worry
Trauma and PTSD
Depression and low mood
Grief and major loss
ADHD and focus challenges
Relationship conflict
Substance use and recovery
Trust and infidelity
Life transitions
Thought and mood disorders
Emotional dysregulation
Identity and self-worth
If your situation isn't on this list, reach out anyway. This isn't everything we work with — it's just a starting point.
How we’ll approach it
There's no single method that works for every person. Our clinicians draw from a range of evidence-based approaches — including EMDR, Brainspotting, CBT, DBT, TF-CBT, CPT, Narrative Therapy, Mindfulness, and Enneagram-informed work — and build a plan specific to you and what you're navigating.
Who You’ll Work With
Our individual therapy clinicians are a diverse, highly trained team based in Round Rock, Texas — each with their own specialties, backgrounds, and approaches. What they share is a genuine commitment to the people they work with.
Sessions are available in person at our Round Rock office and virtually for clients anywhere in Texas.
Also at ATX Mental Health
Working through something as a couple? Navigating the teenage years?
We also offer couples counseling and adolescent and child therapy at our Round Rock practice and by Telehealth in Texas.
